Starting the Wellness Program -
Assessing your Health

This site has been designed to allow you to assess your own health and well being, so you can judge for yourself how you measure up.

First you'll need to input some basic information about you such as your height, weight, age, and your lifestyle.

This information is confidential and is not disclosed to anyone else. It is not kept or saved.

This will allow the program to produce your own personal Health Assessment Profile which you can print and keep.

Traffic lights show red, green or amber indicate to indicate where in your lifestyle you need to be more aware of the risks.

The Resource Centre contains many useful factsheets and websites giving you more in depth knowledge. Explore and come back to the resource library at any any time.

The employee wellness program takes 30 to 60 minutes to complete.

Finally remember: this site is intended for general guidance only. You should always consult your doctor about any concerns or if you are considering any lifestyle changes.

Press the "Start" button to begin.

Return to this wellness program in three months and see how you have improved, and which areas you might still need to focus on.